Turmeric, or "Haldi", is celebrated across kitchens and healing traditions alike — known for its golden hue, earthy aroma, and powerful medicinal properties. From lattes to lepas, it’s everywhere. But as with all natural remedies, more isn’t always better. At Haldi Rani, we honor turmeric’s incredible potential, but also encourage mindful use. In this blog, we’ll explore the potential side effects of turmeric, when to be cautious, and how to use it safely and effectively.

1. Digestive Discomfort in High Doses